A safe place to heal, grow, and feel understood.
A warm, confidential space where you can talk openly, feel heard, and move at your own pace.
Online in India & Abroad · In-person in Dehradun · Hindi & English
I’m Monika. You Don’t Have to Hold It All Inside.
I’m Monika Arora, a counselling psychologist providing online counselling and in-person sessions in Dehradun. This is a warm, confidential space where you can talk openly, feel heard, and explore whatever has been weighing on you.
How We’ll Work Together
We can work together in whatever way feels most comfortable for you.
Individual Counselling
One-to-one sessions where you can talk about what’s on your mind.
Couples & Family Counselling
A space to talk through relationship or family difficulties together.
In-Person Sessions
Counselling sessions in Race Course, Dehradun.
Online Counselling
Online sessions for people in India and abroad.
What’s Been on Your Mind?
You don’t need to know exactly what to call what you’re feeling. You can start with whatever has been difficult lately.
Counselling That Adapts to You
Everyone comes to counselling with different experiences, concerns, and needs. How we work together will depend on what feels helpful for you.
Understanding What’s Going On
Making sense of your thoughts, feelings, and experiences.
Finding What Helps
Exploring ways to cope with difficulties and make things feel more manageable.
Moving At Your Own Pace
There is no pressure to have all the answers or rush the process.
You don’t have to navigate it alone.
You can start wherever you are.
Book a SessionWords Shared With Me
I felt comfortable talking about things I had been keeping to myself for a long time. I never felt rushed or judged.
Shared anonymously — PLACEHOLDER
I started counselling because I was constantly overthinking. Our conversations helped me understand my thoughts more clearly and respond to them differently.
Shared anonymously — PLACEHOLDER
What I appreciated most was being able to speak openly at my own pace. I felt heard without being told what I should feel or do.
Shared anonymously — PLACEHOLDER
I was nervous before my first session, but the conversation felt much more natural than I expected. Over time, I became more comfortable expressing what I was going through.
Shared anonymously — PLACEHOLDER
The things I learned in our sessions have stayed with me. I still use them when I feel overwhelmed or find myself falling into old patterns.
Shared anonymously — PLACEHOLDER
Counselling gave me a space to understand why certain situations affected me so deeply. I feel more aware of my emotions now.
Shared anonymously — PLACEHOLDER
I came in feeling confused about a relationship and unsure of what I wanted. Talking things through helped me understand my own needs more clearly.
Shared anonymously — PLACEHOLDER
I didn’t have to explain everything perfectly. I could take my time, and that made it easier to talk about things I usually avoided.
Shared anonymously — PLACEHOLDER
I began sessions during a difficult phase of my life. Having a consistent space to talk helped me feel less overwhelmed and more able to handle things one day at a time.
Shared anonymously — PLACEHOLDER
I used to think I needed a very serious reason to seek counselling. I learned that simply wanting to understand myself better was reason enough.
Shared anonymously — PLACEHOLDER